10,000 miles in seven weeks has brought me to my new life. Leaving our 3,700 square foot home to our new 45 foot boat in Florida brings many unexpected challenges and joy. Giving up the safety-net job of teaching was the first step, then it was putting all of my life into the back of my Dodge Avenger. (That’s when I realized that everything in my life was truly temporary!) I also realized that picking and choosing items to keep in life and those to let go of can be emotional, yet freeing.
Things to Keep
Some things were easy to keep. The things that make life a little easier, as well as things that brought me joy. It was the memories of friends I had made in the past 25 years living in Nevada. They were there for me for a reason or a season, though only a few were for longer. The memories of those that made me laugh or listened to my sorrows will always hold a special place in my heart. The memories of having groups of friends where monthly get-togethers were fun diversions, to watching their children grow making us feel a little older and wiser. Also, the beauty of Lake Tahoe and the places that brought me happiness. I often visit those places in my mind when I need a pick me up.
Things I Got Rid Of Continue reading
When I started teaching mindfulness based stress reduction with my 3rd graders, I worried there would be push-back from my parents thinking I would be teaching meditation, although the word was not used in the curriculum.
However, within the first week of practice, students would use the word meditation from their own background knowledge of the word.
Students practicing breathing techniques.
Knowing this could be cause for concern, I briefly taught the students the difference between practicing breathing techniques to calm the brain and Meditation. Since then, in the nine years of teaching Mindfulness, I’ve only had one incident where a parent discontinued their child in the activities, due to religious choice.
The program I implemented was called The MindUp Curriculum by the Hawn Foundation. I chose this program, because it is non-secular in its teaching of mindfulness using brain-based research in the 15 activities.
Students were taught in the first three lessons how their body responds to stress and how to regulate the stress through mindful breathing techniques called Core Practice. For the rest of the twelve lessons in the program, the students learned how to be Mindful, practice Empathy, and to self regulate during stressful or excitable situations.
“Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now.”- Goethe
Day 1 of the first day of my NEW LIFE.
I am jumping out of education for five months to heal my body and to lift my soul. Crazy, huh?
I am going to write and to follow my passions. I was going through the agony of deciding to leave education where I had felt very successful, when my doctor made it for me. I had the full-blown symptoms of adrenal fatigue, so it was a shock when he said those words, “You need to take time off to heal.”
To actually act upon those words was another thing. It’s hard to leave a profession I had done so well in to jump into the unknown, but every thing in the Universe had pointed me in that direction. I could not ignore all the signs that said to take a leap of faith.
“You need to take time off to heal.”
The signs were obvious. Continue reading
“Have enough courage to trust love one more time and always one more time.” ― Maya Angelou
It’s hard when you are in a budding relationship and those words are spoken. They were told to me early on in a previous relationship sending an early warning sign to my heart. Being told you are ‘too good to be true’ sends a message that your actions and intentions are being questioned. It took me a long time to realize it was actually their issue of trust and being vulnerable, though as the receiver it can still hurt… a lot.
I had always wondered about those characters in movies that could masterfully manipulate their victims or cleverly get out of impossible death-defying situations. I am not one of those people. Yes, I’ve been blessed in many ways that have provided me wonderful surprises and memorable events, however I don’t have a manipulative mind. To manipulate someone for your own intentions means you aren’t receiving their authentic actions, either.